Swim Smooth: The Complete Coaching System for Swimmers and Triathletes by Paul Newsome, Adam Young

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes



Download Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young ebook
Publisher: Wiley, John & Sons, Incorporated
Format: pdf
Page: 332
ISBN: 9781119963196


Contains the latest breakthroughs in swimming to help you radically improve. About Us Total Immersion training system teaches beautiful and mechanically-engineered swimming technique. This is a resource I'd highly recommend an athlete should add to their library. Overall, the amount and detail of information provided in this system makes it worth the price. People who, on the other hand, enjoy lifting weights more than they do swimming, cycling and running, generally don't come any closer to doing a triathlon than spending a perfunctory 20 minutes on the StairMaster after a good pec session at Bally's. With such a range of swimmers attending our squads each week, the focus is also on specific race 'simulation' sets designed to improve confidence and conditioning. Swim Smooth: The complete coaching system for swimmers and triathletes by Paul Newsome and Adam Young. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Swim Speed Secrets for Swimmers and Triathletes: Master the Find out more. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. Swim fast, swim happy, and swim smooth. By adapting swim training with the Having the ability to change pace if required or becoming stronger and passing tiring swimmers as you progress through the distance is a performance boost in any triathlon (750m Sprint, 1500m Standard distance tri or 3800m Ironman swim). Swimmers would be able to Increase aerobic fitness; Gain confidence in open water; Build trust and friendship in a small training group; Learn triathlon efficiently to make swimming, cycling and running more fun. Not to mention the other swimmers. By Huub Toussaint who is regarded as one of the worlds leading professors of Human movement through water and Swim-Smooth , who over the years have analysed and assisted more swimmers than other triathlon swim coaching organisations. Open-water racing is a full-contact sport.”. The DVD set isn't cheap, retailing for $59.95, but considering what we triathletes spend on race entries, wheels, nutrition, and coaching, I think in the long run it's worth the money. Caroline Steffen joining the family of global athletes is not so much about endorsement, but more a partnership on creating a unique and category defining product; specifically for the unique female style of swimmer. Paul enlists the help of Olympic swimmer Bill Kirby, as well as a few members of the local triathlon club, to perform the drills and show the viewer both proper and improper technique. Open-water swims and triathlon swims are typically mass start events, i.e., pack swimming. In Your Company Name, swimming coaches and athletes believe in swimming in an efficient, smooth and graceful manner. Newsome Paul , Young Adam: SWIM SMOOTH: The Complete Coaching System for Swimmers and Triathletes: Transform your technique and become a better swimmer with this. €�It is not the smooth, pristine water you have in a pool.

Download more ebooks:
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days download